Sports Recovery · Cambridge
Recovery
Sauna, float, red-light therapy, compression and sports massage — Cambridge’s most complete sports recovery centre, under one roof.
Where the gains are made
Whether you are chasing a personal best, coming back from injury, or simply asking a lot of your body week after week, recovery is where the gains are made. At Floatwell we bring the tools elite athletes rely on — infrared heat, weightless flotation, red-light therapy, dynamic compression and targeted sports massage — into one calm, unhurried space in central Cambridge.
Start with a taster, then build your own recovery circuit. Every session includes towels, complimentary toiletries, a welcome drink and free onsite parking as standard.
Recovery at Floatwell
Our focus
Circulation
- Infrared heat and dynamic compression stimulate blood flow
- Fresh oxygen and nutrients delivered to tired muscles
- Faster clearance of metabolic waste after training
Muscle repair
- Red-light therapy supports cellular energy and repair
- Sports massage releases tension and adhesions
- Weightless flotation lets fatigued muscles fully switch off
Injury recovery
- Reduced soreness and inflammation between sessions
- Gentle, low-impact rehabilitation in warm water
- Ease back to training at your own pace after injury
Deeper rest
- A calmer nervous system for deeper, more restorative rest
- Weightless, Epsom-salt flotation lets the whole body decompress
- One calm, unhurried space to switch off between hard weeks
Your recovery toolkit
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Infrared sauna
Full-spectrum heat to warm muscles, ease stiffness and boost circulation before or after training.
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Floatation
Weightless, Epsom-salt flotation takes load off joints and lets the whole body decompress.
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Red-light therapy bed
Targeted light to support cellular repair, reduce soreness and speed up recovery windows.
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Compression & sports massage
Dynamic compression and hands-on sports massage to flush the legs and release deep tension.
Recovery systems
Built around your sport
Recovery systems for how you train
Alongside the entry packages, we offer named recovery systems built for specific athletes — the Runner, Hyrox, Strength Athlete, Fighter and Biohacker systems, plus the full Athlete Recovery Day. Systems start from £160, with the Athlete Recovery Day at £210.
Recovery entry packages
See prices →| Package | Price | Book |
|---|---|---|
Recovery Taster Two recovery technologies, in under an hour. The Recovery Taster pairs our AI massage chair with the vibration plate — releasing tight muscles, lifting circulation and leaving you refreshed, without committing to a full recovery package. It suits first-time visitors, gym-goers and anyone wanting a quick reset between busy days. Both sessions are included. |
£35 | Book |
Legs & Circulation Boost
Lighter legs. Better flow. Recover faster. Compression recovery and the AI massage chair together flush tired muscles, stimulate circulation and ease the heavy-leg feeling that slows you down. Built for runners, cyclists, gym-goers and anyone on their feet all day. After a marathon, leg day or a long shift, it gets your legs moving again. |
£45 | Book |
Express Recharge
Relax. Recharge. Reset. The AI massage chair melts away physical tension while the red light therapy mat helps your body recover — a simple reset for body and mind, in fifty minutes. Built for busy professionals, office workers and anyone feeling stressed, drained or physically tired. Both sessions are included. |
£55 | Book |
Recovery Starter Circuit — was £75
Your complete introduction to recovery. Three of our most effective recovery technologies in one session: circulation stimulated on the vibration plate, deep relaxation in the AI massage chair, then compression recovery to reduce muscle fatigue. Built for anyone wanting a fuller recovery experience without committing to a full sports package. All three sessions are included. |
£65 | Book |
| System | Price | Book |
|---|---|---|
The Biohacker Recovery System
For sleep, stress and steady performance. Compression recovery, red light therapy, a 60-minute float and 30 minutes of infrared sauna — built for people asking a lot of themselves week after week. Lower stress, better sleep, steadier physical and mental performance. Valid for six months. |
£160 | Book |
The Runner Recovery System
For recovering between runs. Compression recovery, a 60-minute sports massage, infrared sauna and red light therapy — aimed at fresh legs and staying injury-free through a training block. Less soreness, better mobility, more consistency. Valid for six months. |
£170 | Book |
The Hyrox Recovery System
For high training volume and race prep. Compression recovery, red light therapy, a 60-minute sports massage and infrared sauna — for athletes balancing running, strength work and competition. Reduce soreness between sessions and hold intensity without burning out. Valid for six months. |
£170 | Book |
The Strength Athlete Recovery System
For heavy loads and tight muscles. A 60-minute sports massage, red light therapy, compression recovery and infrared sauna — for demanding training schedules and the tightness that comes with them. Improve mobility, ease tightness and recover faster between heavy sessions. Valid for six months. |
£170 | Book |
The Fighter Recovery System
For fight camp, sparring and weight cuts. A 60-minute sports massage, a 60-minute float, 30 minutes of infrared sauna and compression recovery — for impact recovery and nervous-system fatigue. Recover from hard sparring faster, ease tension and sleep better through camp. Valid for six months. |
£210 | Book |
The Athlete Recovery Day
An afternoon given over to recovery. A 60-minute sports massage, compression recovery, infrared sauna and a 60-minute float, taken in one unhurried visit — around three to three and a half hours. Built to reduce soreness, improve mobility and get more from your training. Valid for six months. |
£210 | Book |
All packages include towels, complimentary toiletries, a welcome drink and free onsite parking.
Prefer a single therapy? Sports massage, the red-light bed and the compression suit are also bookable on their own:
Who books this? Recovery after training →
Athletes on Floatwell
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Bodybuilding recovery at Floatwell
Ready to recover
Build your recovery routine
Not sure where to start? Try a Recovery Taster for £35, or talk to our team and we’ll build a circuit around your training, your sport and your goals.
- Sauna, float, red-light, compression & sports massage in one place
- Minutes from Cambridge Station, with free onsite parking
- Trusted by athletes across Cambridge and beyond
From
Your first step into Cambridge’s most complete sports recovery centre.
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