Floatwell — mind, body, wellbeing

Treatments · Cambridge

Infrared Sauna

Full-spectrum infrared heat that eases muscle pain, boosts circulation and supports recovery.

From £35 · 30-minute session

Full-spectrum heat

Deeper warmth, gentler air

Unlike a conventional sauna that heats the air around you, our full-spectrum infrared cabin uses near, mid and far infrared light to warm the body directly. That means a deeper, more comfortable heat at a lower air temperature — so you can relax for longer while your body does the work.

It is one of the simplest ways to unwind, loosen tight muscles and reset after a busy week or a hard training session.

A guest relaxing in the full-spectrum infrared sauna at Floatwell Cambridge Warm · restore · recover

What to expect

  1. Arrival

    Arrive a few minutes early. We'll show you to your private room, provide towels and water, and make sure you're comfortable before your session begins.

  2. Sauna & functions

    Settle into the cabin and choose your setting. The full-spectrum panels and adjustable functions let you tailor the heat, while chromotherapy lighting and audio help you sink into the experience.

  3. Relaxation

    As the gentle infrared warmth builds, your muscles loosen and your mind quietens. Breathe, rest and let the heat do its work for the full 30 minutes.

  4. Afterwards

    Cool down, rehydrate and freshen up with the private shower in your room. Take your time — there's no rush to be anywhere.

The benefits

Circulation

  • Gentle heat encourages blood flow
  • Warms the body from within
  • Supports cardiovascular wellbeing

Muscle pain

  • Eases tension and stiffness
  • Soothes aching muscles and joints
  • Comforting after exercise or long days

Recovery

  • Supports post-training recovery
  • Helps you unwind and rest better
  • Pairs well with floatation and massage

Detox

  • Promotes a deep, cleansing sweat
  • Part of a healthy wellbeing routine
  • Leaves you feeling refreshed

Infrared sauna prices

Book online

Warm up, ease off, recover

Every 30-minute session is in your own private room with a shower, towels, complimentary toiletries and a welcome drink. Buy a single session or save with a bundle used within three months.

  • Private room with shower
  • Towels & complimentary toiletries
  • Welcome drink & free onsite parking
  • 500 m from Cambridge station
Book a session
Infrared sauna sessions
SessionPriceBook
1 × 30-minute sauna
A guest in the full-spectrum infrared sauna at Floatwell Cambridge

Thirty minutes of deep-penetrating heat.

Relax and detoxify in the infrared sauna — heat that works into the muscle rather than just warming the air. Good for stress relief, muscle recovery and better sleep.

Complimentary towels and toiletries, herbal teas and free onsite parking included. Valid for three months.

£35 Book
3 × 30-minute sauna
A guest relaxing in the full-spectrum infrared sauna at Floatwell Cambridge

Three sessions of deep-penetrating heat.

Relax and detoxify in the infrared sauna — heat that works into the muscle rather than just warming the air. Good for stress relief, muscle recovery and better sleep.

Three 30-minute sessions to use as you need them. Towels, toiletries, herbal teas and free onsite parking included. Valid for three months.

£85 Book
10 × 30-minute sauna
A guest in the full-spectrum infrared sauna at Floatwell Cambridge

Ten sessions of deep-penetrating heat.

Relax and detoxify in the infrared sauna — heat that works into the muscle rather than just warming the air. Good for stress relief, muscle recovery and better sleep.

Ten 30-minute sessions to use as you need them. Towels, toiletries, herbal teas and free onsite parking included. Valid for three months.

£250 Book

Regular visitor? A sauna membership works out even better value.

What people say

Read reviews →
Make it a couples' sauna — £50

Share the warmth with a 30-minute couples' infrared sauna, part of our Treat for Two range.

See couples' packages A couple sharing a session in the infrared sauna at Floatwell Cambridge

Pairs well with

All treatments →
Floatation therapy at FloatwellFloatation

Floatation

Weightless relaxation in warm, Epsom-salt water. Ease stress and physical tension.

from £75 · 60 min

Massage therapy at FloatwellMassage

Massage

Tailored treatments for pain relief, athletic recovery and deep relaxation.

from £85 · 60 min

A guest lying on the red-light therapy bed at Floatwell CambridgeRecovery

Recovery

Cambridge’s most complete sports recovery centre — heat, float and massage.

from £35

Common questions

All FAQs →
How is an infrared sauna different from a traditional one?
A traditional sauna heats the air around you to a high temperature. Our full-spectrum infrared sauna uses infrared light to warm the body directly, so you feel a deep, comfortable heat at a lower air temperature — many people find it far easier to relax in for the full session.
What should I wear and bring?
Just bring yourself. We provide towels, complimentary toiletries and a private shower in your room. Most guests wear light, comfortable clothing or swimwear. Come well hydrated and drink plenty of water afterwards.
Can I share a sauna session?
Yes. Our couples' infrared sauna is a shared 30-minute session for two, for £50. See our couples' packages for the full range.
Call Book a session