INFRARED SAUNA

For people who find the heat in a traditional sauna too intense or simply don’t enjoy sitting in an ill-lit room with half naked strangers, an infrared sauna is a great alternative as the heating effect is much more comfortable and you get your own room with relaxing light therapy with your own choice of music if you desire.

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INFRARED SAUNA

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WHAT TO EXPECT

ARRIVAL

When you arrive, one of our friendly staff members will greet you with a warm welcome and a refreshing glass of water. They will then guide you to the private sauna room, ensuring you feel comfortable and at ease.

SAUNA FUNCTIONS

The sauna room is entirely private and includes its own shower for convenience. Controls for the sauna are located both inside and outside the unit. Our team will set the timer and initial temperature, but you can adjust the settings to suit your comfort level. For beginners, we recommend starting at a temperature no higher than 55°C to allow your body to acclimatise.

RELAXATION

The private space ensures a tranquil and undisturbed experience. Towels and a selection of toiletries are provided for use before or after your session, adding to your comfort and ease. Feel yourself unwind from the detoxifying powers of infrared sauna.

AFTERWARDS

After your session, you may notice a profound sense of relaxation and renewal. Infrared sauna therapy is known to promote muscle recovery, improve circulation, and support detoxification, leaving you feeling lighter, more energised, and mentally refreshed.

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SCIENTIFIC STUDIES

the benefits of INFRARED SAUNA

HEALTHY BODY

Promotes detoxification by eliminating toxins through sweat.
Improves circulation, supporting cardiovascular health.
Eases muscle tension and joint pain, aiding recovery from exercise or injury.
Reduces inflammation, benefiting conditions like arthritis and fibromyalgia.
Boosts metabolism, supporting weight management.

HEALTHY MIND

Alleviates stress by encouraging deep relaxation.
Supports mental clarity and reduces brain fog.
Enhances sleep quality by promoting relaxation and reducing cortisol levels.
May help manage symptoms of anxiety and mild depression.
Improves focus and mental resilience.

HEALTHY YOU

Rejuvenates skin by increasing collagen production and improving elasticity.
Strengthens the immune system by raising core body temperature.
Provides a soothing, private space to disconnect and recharge.
Boosts overall energy levels, leaving you feeling revitalised.
Creates a foundation for long-term wellbeing through regular self-care practices.

MEMBERSHIPS

FREQUENTLY ASKED QUESTIONS

What can Infrared Saunas help with?

Because of the relaxing effect, infrared saunas are very effective at treating the symptoms of stress and relieving muscle tension. This, along with the way it raises your heartrate, stimulates blood flow to promote healing and flush out toxins from the muscles. Therefore, infrared saunas can help with:

Rheumatic pain
Chronic pain
Poor circulation
High blood pressure
Lowered immune system

What can I expect with regular use?

They’ve also been shown to have the following benefits:

Improved skin condition – the infrared sauna stimulates collagen production and sweating opens the pores thereby activating the skins natural cleansing process.
Weight loss – the heat and raised heart rate burn between 300-600 calories (the equivalent of a 2-3 mile run) The infrared sauna’s deep-penetrating heat causes your core body temperature to rise, leading to an increased heart rate. Much like when you exercise, your body must work harder to lower your temp or keep up with you increased heart rate which translates into burned calories.
Relaxation – the ‘exercise effect’ releases endorphins and other feel good hormones. This results in developing a healthy glow that will be the envy of your friends.

What do I wear while in the sauna?

Ideally, you shouldn’t wear anything at all and simply sit on a towel inside the sauna naked. The infrared sauna has its own room with a shower so it’s very private but if you would feel more comfortable wearing a swimsuit then it’s entirely up to you.

Can I listen to music or a podcast while I’m in the sauna?

Yes. If you would like to listen to music or a meditation track or anything from your phone, you can connect it to the sauna using Bluetooth before you get in. It’s probably best to leave your phone outside the sauna so you aren’t tempted to keep looking at it while you’re trying to relax.

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Membership

For those looking to maximise the benefits from floating and reach their peak, we offer monthly membership packages. Our memberships offer the largest discounts possible for those who want to use Floatwell on a regular basis.

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Session options

If you’re not quite at the stage of knowing which membership options work best for you, or you would simply like to book a single session, we have options to do so below.

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