Why Choose Our Private Infrared Sauna?
Unlike traditional saunas that heat the air around you, infrared saunas use infrared light waves to penetrate deep into muscles and tissues. This process gently raises core body temperature, encouraging a deep, detoxifying sweat without excessive heat or humidity. Every session takes place in a completely private space, giving you full control over your environment. You can enjoy time in silence, listen to soothing music, or meditate in peace.
Infrared Sauna is one of five treatments at Floatwell Cambridge, 500 m from the station — about infrared sauna →
Benefits of Infrared Sauna Therapy
Our private infrared sauna sessions offer a wide range of health benefits:
Detoxification
As your body sweats during an infrared session, it helps flush out toxins, heavy metals and other impurities. Many clients notice clearer skin, reduced bloating, and an overall sense of lightness following regular use.
Pain Relief & Muscle Recovery
Infrared heat penetrates deeply into the body, increasing circulation and promoting healing of sore muscles and joints. Whether you’re an athlete or experiencing everyday aches and pains, infrared therapy provides powerful relief.
Boosted Immunity
Raising core temperature helps simulate a “false fever,” which activates the body’s immune response. This gentle immune-boosting effect proves especially beneficial during cold and flu season.
Stress Reduction
Time in the infrared sauna is physically restorative and creates a peaceful mental space. The gentle warmth, ambient lighting, and quiet environment allow your nervous system to shift into deep relaxation.
Improved Circulation
The heat stimulates blood flow, helping to deliver oxygen and nutrients throughout the body more efficiently. Clients find this beneficial for cardiovascular health, skin rejuvenation, and post-exercise recovery.
Designed for Your Comfort and Convenience
- Private – Your own room, your own pace, your own way to unwind
- Flexible – Choose from session durations to suit your schedule
- Comfortable – Adjustable heat settings and ambient lighting
- Clean and Safe – Highest hygiene standards maintained
The sauna is spacious enough to stretch, sit comfortably, or practice breathwork or light meditation.
Pair with Other Therapies for the Ultimate Reset
The private infrared sauna works wonderfully on its own, but also complements floatation therapy and massages. Many clients like to begin with a sauna session to warm up the body and open the pores, followed by a float or massage for deep mental and muscular relaxation.