Step 1: Take a Warm Shower
Before entering the infrared sauna, it’s recommended to take a warm shower. This step serves multiple purposes for your session’s effectiveness. A warm shower cleanses your skin, removing lotions, oils, and impurities that could block infrared heat absorption. This allows the infrared light to penetrate skin more efficiently and maximize therapeutic benefits.
Additionally, a warm shower can help open your pores, preparing your body for the sauna experience. Opening pores enhances the detoxification process, allowing your body to expel toxins and impurities more effectively during the session.
Infrared Sauna is one of five treatments at Floatwell Cambridge, 500 m from the station — about infrared sauna →
Step 2: Remove Makeup
It’s advisable to remove any makeup before your infrared sauna session. Exposing makeup to sauna heat can clog pores, which hinders natural detoxification and may cause skin irritation. Removing makeup beforehand creates a clean canvas, allowing your skin to fully benefit from the rejuvenating effects of the heat.
Step 3: Tie Up Long Hair
Securing long hair away from your face and neck ensures a comfortable, uninterrupted experience. This prevents hair from absorbing sweat or getting in the way during your time in the sauna, contributing to a serene and relaxing session without distractions.
Following these preparatory steps enhances both the physical benefits and your mental and emotional well-being during the infrared sauna experience.