How hot does it get?
An infrared sauna feels gentler than a traditional one. Instead of heating the air to 80–100°C, infrared panels warm your body directly, so the room usually sits somewhere around 45–60°C. You still sweat properly, but most people find it far easier to breathe and settle.
Infrared Sauna is one of five treatments at Floatwell Cambridge, 500 m from the station — about infrared sauna →
Can I change the temperature?
Yes. There is a simple control panel inside the cabin, and you can turn the heat up or down at any point. Lower settings suit a slow, relaxing session; higher settings suit people who want a deeper sweat after training. If you are new to it, start in the middle and adjust as you go.
Staying comfortable
- Drink water before, during and after your session.
- Keep a towel to hand for sweat — we provide them.
- Breathe slowly; it helps your body settle into the heat.
- Open the door for a minute of cooler air whenever you like, or step out and come back.
Know your limits
Warmth is the point, but discomfort is not. If you feel dizzy, light-headed or unwell, end the session, cool down and drink some water. It is always fine to stop early. If you are pregnant, have a heart condition or are unsure whether heat suits you, check with your GP before booking.