1. Stress Reduction Massage therapy is well-regarded for its ability to reduce stress by promoting relaxation and lowering levels of cortisol, the body’s primary stress hormone. Research shows that massage reduces cortisol levels by 31% on average and increases serotonin and dopamine, the neurotransmitters responsible for mood regulation, by 28% and 31% respectively (Field, 2014). […]
Author Archives: James Cope-Brown
29
Oct
Oct
Here at Floatwell Cambridge, our infrared saunas offer a large amount of benefits for your body and your mind. Among these benefits, our infrared saunas can also aid you in your weight loss journey! Let’s explore how infrared saunas can assist in weight loss and what you should consider. How Our Infrared Saunas Work Infrared […]
29
Oct
Oct
As the popularity of infrared saunas continues to rise, many wellness enthusiasts are eager to incorporate them into their health routines. One common question that arises is: Can I bring my phone into an infrared sauna? While it may seem convenient, let’s delve into why it’s better to leave your phone outside—and how our sauna […]
29
Oct
Oct
When considering the benefits of an infrared sauna in Cambridge, many people wonder whether to enjoy it solo or with a partner. The answer often depends on personal preferences and wellness goals. Here, we explore the unique advantages of both solo and shared sauna sessions—and how our infrared sauna services in Cambridge can enhance your […]
25
Oct
Oct
As the chill of winter sets in, so does the season for colds and flu. If you’re looking for a way to boost your health and fend off winter illnesses, consider the benefits of infrared saunas. Here’s why incorporating an infrared sauna into your wellness routine can be a game changer this winter. Enhanced Circulation […]
23
May
May
Floatation therapy offers students a unique opportunity to take control of their stress levels and unlock a host of cognitive benefits that can enhance their academic performance. Alleviates Stress and Anxiety Floatation therapy provides a sanctuary for deep relaxation, making it an effective tool for alleviating stress and anxiety. By immersing oneself in a floatation […]
23
May
May
It’s a common query we receive, often alongside other newbie-floater concerns. Yes, falling asleep in the tank can occur, though it’s less frequent than you might imagine. Even if you do nod off, your mind likely enters a state known as hypnagogia – the realm between wakefulness and sleep. It’s a lucid state where it’s […]
23
May
May
Menopause is a significant life event that occurs typically between the late 40s and early 50s, marking the end of menstruation and fertility. While it’s a natural part of ageing, menopause can bring about a variety of symptoms that disrupt daily life. Here are some essential tips to help you manage this transition with confidence […]
23
May
May
In today’s fast-paced world, it’s crucial to explore alternative stress management methods beyond traditional approaches. One such innovative method gaining traction in recent years is float therapy. Also known as sensory deprivation therapy, float therapy involves immersing oneself in a tank filled with warm water and Epsom salt. This creates a buoyant, zero-gravity environment that […]
25
Apr
Apr
A sauna session can do wonders for your body and mind. From alleviating physical pain to enhancing overall wellbeing, the benefits of infrared sauna therapy are truly remarkable. Let’s dive into the details and explore how this therapy can make a significant difference in your life. Understanding Infrared Sauna Therapy Unlike traditional saunas, which rely […]