We understand that safety is a top concern for anyone considering floating, so we want to provide you with all the information you need to make an informed decision.
What is Floatation Therapy?
Floatation therapy, also known as sensory deprivation therapy, involves floating in a sensory deprivation tank filled with a solution of water and Epsom salt. The concept revolves around creating a space for deep relaxation, stress relief, pain management, and mental fatigue. The buoyancy of the saltwater solution allows individuals to effortlessly float, relieving pressure on the joints and inducing a sensation of weightlessness.
The benefits of floatation therapy have been widely recognised, with numerous individuals reporting positive experiences in alleviating stress, reducing chronic pain, and enhancing mental clarity. Now, let’s delve into the crucial question: Is floatation therapy safe?
Scientific Evidence and Research
Scientific research has consistently supported the safety and efficacy of floatation therapy. Studies have highlighted its potential to reduce stress, anxiety, and depression while also improving sleep quality. Additionally, the buoyancy of the saltwater solution ensures that individuals effortlessly float without the risk of drowning, making it a safe practice for individuals of all ages.
Design of Sensory Deprivation Tanks
Sensory deprivation tanks are meticulously designed to ensure the safety and comfort of individuals during floatation sessions. The tanks are constructed to be spacious, promoting a sense of openness and reducing any feelings of confinement. Moreover, the water and air temperatures are carefully regulated to enhance relaxation and prevent any discomfort.
Hygiene Protocols
At Floatwell, we adhere to stringent hygiene protocols to mitigate any potential health risks associated with floatation therapy. The water in the sensory deprivation tanks undergoes rigorous filtration and sterilisation processes to maintain pristine cleanliness. Additionally, individuals are required to shower before entering the tank to remove any external contaminants, further ensuring a hygienic and safe environment.
Medical Considerations
Individuals with open wounds or infectious skin conditions are advised to refrain from floatation therapy to prevent any potential complications. Moreover, those with uncontrolled epilepsy or severe mental health disorders should consult with their healthcare provider before engaging in floatation sessions to ensure it aligns with their specific medical needs.
Addressing Misconceptions
It’s essential to address common misconceptions surrounding floatation therapy to provide a comprehensive understanding of its safety. While some individuals may initially have concerns about feeling claustrophobic, the spacious design of sensory deprivation tanks and the ability to control the lighting within the tank mitigates any feelings of confinement, ensuring a comfortable experience for all.
Professional Perspectives
We reached out to renowned professionals in the field of wellness and healthcare to gather their insights on the safety of floatation therapy. Dr. Sophia Richards, a licensed psychologist specialising in stress management, emphasised, “Floatation therapy can be a safe and effective tool for alleviating stress and promoting mental well-being when practiced in a reputable and well-maintained facility.”
A Safe Practice if You Are Seeking Stress Relief
Floatation therapy is a safe and beneficial practice for individuals seeking stress relief, pain management, and mental rejuvenation. The scientific evidence, meticulous design of sensory deprivation tanks, and adherence to stringent hygiene protocols collectively contribute to a safe and nurturing environment for floatation therapy.
We hope this blog post has provided you with a comprehensive understanding of the safety aspects related to floatation therapy. If you have any further questions or would like to share your own experiences, feel free to reach out!
Remember, your well-being is paramount, and we are here to support you on your wellness journey.
Want to Float at Floatwell, Cambridge? Find out more and book here.
