Welcome to Floatwell! We’re excited to have you join us for our yoga classes. To make your experience as smooth as possible, here are some guidelines for parking at our facility. General Parking Information We have free parking available for all Floatwell customers, including those attending yoga classes. Our spaces are conveniently just out the […]
05
Apr
Apr
We’re excited to provide you with all the information you need about our yoga changing facilities. We’ll cover everything that is provided for your comfort. What to Expect Our changing facilities are designed to ensure your comfort and privacy before and after your yoga session. You can expect clean, well-maintained spaces that offer an easy […]
05
Apr
Apr
Yoga is a practice that not only nourishes the soul but also requires proper nourishment for the body. Fuelling your body before a yoga class plays a crucial role in optimising your performance and overall experience. In this blog, we will explore the significance of eating before a yoga class and provide guidelines on the […]
05
Apr
Apr
Yoga is not just a form of exercise; it’s a lifestyle that promotes physical, mental, and emotional well-being. Establishing a consistent yoga practice is key to reaping its numerous benefits, such as stress reduction, improved flexibility, and mental clarity. Understanding Your Goals Before determining how often you should practice yoga, it’s important to understand your […]
05
Apr
Apr
Yoga, a practice that promotes physical, mental, and spiritual well-being, often begins with a simple yet significant act: the removal of shoes. It’s a common sight in yoga studios and homes alike, but have you ever wondered why we take off our shoes in yoga? In this article, we’ll delve into the tradition and benefits […]
05
Apr
Apr
Yoga is a practice known for its ability to promote mindfulness and inner peace. We will explore the significance of turning off our phones in yoga classes and how this contributes to creating a mindful and focused environment for practice. Distractions in Yoga Practice Digital distractions have become a common hindrance to achieving mental focus […]
05
Apr
Apr
Yoga is not just a physical activity; it’s a holistic practice that involves the mind, body, and spirit. At Floatwell, we understand the significance of proper attire in optimising your yoga experience. The right clothing can make a substantial difference in your comfort, flexibility, and overall satisfaction during yoga sessions. We asked our very own […]
22
Mar
Mar
We understand that safety is a top concern for anyone considering floating, so we want to provide you with all the information you need to make an informed decision. What is Floatation Therapy? Floatation therapy, also known as sensory deprivation therapy, involves floating in a sensory deprivation tank filled with a solution of water and […]
22
Mar
Mar
In recent years, there has been a noticeable surge in the interest surrounding alternative relaxation techniques. As individuals seek evidence-based treatments for stress, physical pain, and mental fatigue, practices such as floatation therapy, meditation, and massage have gained popularity. In this comprehensive guide, we will explore the unique characteristics of each of these relaxation methods, […]
22
Mar
Mar
Is it safe to float during pregnancy? As we explore this subject, we aim to provide valuable insights into the benefits of floatation therapy for expectant mothers. Pregnancy is a time of immense joy and change, but it can also bring about physical discomfort and emotional stress. In this blog, we’ll discuss how floating can […]