Floatwell: Cambridge's Premier Wellbeing Wellness Centre for help with Stress, anxiety , Sleep & Pain Management

Category Archives: Sauna

The Infrared Sauna and Pregnancy, A Guide

Today, we’re going to delve into the topic of using an infrared sauna during pregnancy. It’s essential to prioritise your safety and well-being, especially during this special time in your life. Let’s explore what you need to know to make informed decisions about using an infrared sauna during pregnancy. Understanding Infrared Saunas First off, let’s […]

How Do I Prepare for my Infrared Sauna Session?

Welcome to the essential guide on how to prepare for your infrared sauna experience. Before stepping into the soothing warmth of the sauna, a few simple steps can enhance your overall relaxation and benefits. In this comprehensive guide, we will walk you through the necessary preparations to ensure that you make the most of your […]

Learn the Benefits of Infrared Sauna

In today’s fast-paced world, finding effective ways to relax and rejuvenate is essential for maintaining overall wellbeing. One method that has gained recent popularity for its healing effects is the use of infrared saunas. These innovative saunas offer a unique and relaxing experience that goes beyond traditional saunas, providing a range of benefits for both […]

The Power of Having Infrared Sauna Sessions Regularly

In today’s fast-paced world, the quest for holistic well-being has become paramount. Amidst this pursuit, the utilisation of infrared saunas has garnered significant attention for its potential to enhance overall health. In this comprehensive exploration, we promise to delve deeper into the specific benefits of regular infrared sauna use, shedding light on the remarkable ways […]

What To Wear In the Infrared Sauna

In today’s fast-paced world, finding ways to relax and de-stress is crucial for our overall well-being. One method that has gained popularity for its relaxation, detoxification, and therapeutic benefits is the infrared sauna at Floatwell. The use of infrared heat in saunas is known to promote relaxation, relieve muscle tension, and support detoxification, making it […]

Can I Listen to Music in the Infrared Sauna?

Saunas have long been celebrated for their potential to promote relaxation, alleviate stress, and soothe tired muscles. But what if we told you that there’s a way to elevate your sauna sessions even further? Imagine immersing yourself in the enveloping heat while being serenaded by your favourite music or engrossed in a thought-provoking podcast. In […]

Can I Change the Temperature of the Infrared Sauna?

In today’s fast-paced world, finding moments of relaxation and wellness is crucial for our overall well-being. In this blog post, we’ll delve into the intriguing world of infrared saunas and explore the significance of being able to control the heat within these therapeutic spaces. Understanding how to adjust the temperature in an infrared sauna is […]

Shedding Light on Infrared Saunas: What Sets Them Apart?

There are distinct advantages of infrared sauna therapy over traditional saunas. Here, we will explore why it has been gaining widespread recognition in the wellness community. Understanding Infrared Heat Infrared sauna therapy is based on the principle of using infrared light to create heat, which is then absorbed by the body. Unlike traditional saunas that […]