Welcome to the world of infrared sauna therapy! We’re excited to have you join Floatwell on your wellness journey. In this guide, we will walk you through the essentials for a safe and enjoyable first session in our infrared sauna.
Duration and Temperature
When starting your infrared sauna therapy, it’s important to ease into the experience. We recommend limiting your first session to no more than 30 minutes. Additionally, ensure that the temperature inside the sauna remains below 65 degrees Celsius. This approach allows your body to gradually acclimate to the heat, ensuring a comfortable and safe experience.
Hydration
Hydration is crucial when undergoing far infrared therapy. Before stepping into the sauna, make sure to hydrate by drinking at least 100ml of water. Following your session, aim to replenish your body with a minimum of 200 ml of water. While we do not permit water bottles inside the sauna for safety reasons, rest assured that we provide ample water for you to take along and stay hydrated throughout your session.
Consultation
If you have any underlying health concerns or are uncertain about using the far infrared sauna, it is imperative to seek advice from your general practitioner. A consultation with your GP will provide personalised guidance tailored to your specific health needs and ensure that the infrared sauna therapy aligns with your overall well-being.
Try the Infrared Sauna at Floatwell
We trust that these recommendations will contribute to a relaxing and beneficial first experience with Floatwell’s infrared sauna. Should you have any further questions or require additional guidance, please do not hesitate to reach out to our team. Your wellbeing is our top priority, and we are here to support you every step of the way on your wellness journey.
Want to find out more about the infrared sauna at Floatwell? Click here now.
